Overview
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 436 Reviews
8.6
Supplement Facts
Serving Size: 2 Tablets
Amount Per Serving
%DV
Magnesium (from 2,000 mg magnesiumlysinate glycinate chelate) (Albion®)
200 mg
48%
Most Useful Reviews
10
No PMS symptoms
923 people found this helpful
I'm in shock; I cannot believe it. I have no PMS symptoms this cycle. Instead of feeling upset, I lie in the bathroom, reading a book and enjoying life. Anxiety has also vanished with every sound and event. I highly recommend this. I take one in the morning and wish to advise those who complain; they should learn to take their medicines correctly. Don't lie it sideways; you’re not a pelican. Avoid swallowing dry and don’t wash it down with the last sip of coffee. Place it on your tongue and quickly wash down with a glass of water!
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9
Calming effect noted
243 people found this helpful
Magnesium is essential in nearly 300 bodily processes. The chelate form, glycinate, helps with irritability, depression, and sleep issues without causing weakness. It's excellent for muscle spasms and cramps and works well for PMS. I find it to have a calming effect, and it's best to take this magnesium in the evening.
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9
Easier PMS and sleep
203 people found this helpful
I drink courses of magnesium, and it helps me significantly. My sleep is normalised; I no longer wake up easily, which is crucial with my energetic cat around. It also makes enduring PMS and menstruation much easier, which used to cause me severe pain. When I take chelated magnesium regularly, the discomfort from PMS is notably reduced. I also find I'm less sensitive to weather changes when on magnesium.
Read More
User Reviews
USERS' SCORE
Good
Based on 436 Reviews
8.6
- All Reviews
- Positive Reviews
- Negative Reviews
10
No PMS symptoms
923 people found this helpful
I'm in shock; I cannot believe it. I have no PMS symptoms this cycle. Instead of feeling upset, I lie in the bathroom, reading a book and enjoying life. Anxiety has also vanished with every sound and event. I highly recommend this. I take one in the morning and wish to advise those who complain; they should learn to take their medicines correctly. Don't lie it sideways; you’re not a pelican. Avoid swallowing dry and don’t wash it down with the last sip of coffee. Place it on your tongue and quickly wash down with a glass of water!
Read More
9
Calming effect noted
243 people found this helpful
Magnesium is essential in nearly 300 bodily processes. The chelate form, glycinate, helps with irritability, depression, and sleep issues without causing weakness. It's excellent for muscle spasms and cramps and works well for PMS. I find it to have a calming effect, and it's best to take this magnesium in the evening.
Read More
9
Easier PMS and sleep
203 people found this helpful
I drink courses of magnesium, and it helps me significantly. My sleep is normalised; I no longer wake up easily, which is crucial with my energetic cat around. It also makes enduring PMS and menstruation much easier, which used to cause me severe pain. When I take chelated magnesium regularly, the discomfort from PMS is notably reduced. I also find I'm less sensitive to weather changes when on magnesium.
Read More
9
PMS symptoms relieved
120 people found this helpful
The impact after just 14 days is astounding! My PMS symptoms have completely disappeared—no irritability or pain. I've noticed improvements in my sleep; I no longer wake up throughout the night and have regular morning bowel movements. The craving for sweets has decreased as well. I take four tablets at bedtime without any side effects. Highly recommend!
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7.5
Easier menstrual periods
104 people found this helpful
Regular intake of magnesium normalises my sleep and helps with migraines. When I combine magnesium with my usual medications, the migraines become manageable, often disappearing within an hour or two. Consistent magnesium intake makes both PMS and menstruation considerably easier. Although I also take omega-3, I have witnessed an overall improvement in my well-being.
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Frequently Asked Questions
9
PMS symptoms relieved
120 people found this helpful
The impact after just 14 days is astounding! My PMS symptoms have completely disappeared—no irritability or pain. I've noticed improvements in my sleep; I no longer wake up throughout the night and have regular morning bowel movements. The craving for sweets has decreased as well. I take four tablets at bedtime without any side effects. Highly recommend!
7.5
Easier menstrual periods
104 people found this helpful
Regular intake of magnesium normalises my sleep and helps with migraines. When I combine magnesium with my usual medications, the migraines become manageable, often disappearing within an hour or two. Consistent magnesium intake makes both PMS and menstruation considerably easier. Although I also take omega-3, I have witnessed an overall improvement in my well-being.
9
Balances emotions
3 people found this helpful
I took magnesium to control my temper and mood swings associated with PMS. After a month and a half, I noticed a remarkable difference; I felt unbothered and calmer, almost like a Buddhist. I plan to continue using it, especially in winter, and I recommend it to all women experiencing similar challenges.
10
No PMS symptoms
923 people found this helpful
I'm in shock; I cannot believe it. I have no PMS symptoms this cycle. Instead of feeling upset, I lie in the bathroom, reading a book and enjoying life. Anxiety has also vanished with every sound and event. I highly recommend this. I take one in the morning and wish to advise those who complain; they should learn to take their medicines correctly. Don't lie it sideways; you’re not a pelican. Avoid swallowing dry and don’t wash it down with the last sip of coffee. Place it on your tongue and quickly wash down with a glass of water!
9
Prevents PMS discomfort
6 people found this helpful
I take magnesium with vitamin B6 and have noticed no PMS symptoms that used to trouble me greatly. It's well-absorbed, calms the nervous system, and has greatly improved my quality of life. Although it is a bit expensive, the results are worth it.
9
Easier PMS and sleep
203 people found this helpful
I drink courses of magnesium, and it helps me significantly. My sleep is normalised; I no longer wake up easily, which is crucial with my energetic cat around. It also makes enduring PMS and menstruation much easier, which used to cause me severe pain. When I take chelated magnesium regularly, the discomfort from PMS is notably reduced. I also find I'm less sensitive to weather changes when on magnesium.
9
Calmness restored
3 people found this helpful
Doctor's Best chelated magnesium is fantastic! It relieves cramps and has a soothing effect. Over three months, it helped reduce spasms, improved my sleep, and lessened my nervousness. I combine it with B vitamins, which also benefit me during pregnancy.
10
Calm and relief
12 people found this helpful
After trying various magnesium forms, I found a chelated version that made all the difference. It has significantly calmed me, and along with zinc picolinate, it has almost eliminated my PMS symptoms. I sleep much better and feel more tolerant. I also give my child a different magnesium and trust its benefits. I hope this review helps.
9
Pain relief during PMS
6 people found this helpful
This chelated magnesium form enhances bioavailability and gastrointestinal tolerance. I find it helpful particularly when my PMS causes pain. On the first day, this supplement has been a lifesaver, significantly reducing pain. I also use magnesium spray on my stomach and lower back for additional relief. I’ve learned much about magnesium's benefits from a nutritionist.
10
Migraine relief achieved
13 people found this helpful
I find this magnesium essential for managing both migraines and PMS. Since my teenage years, I struggled with migraines, especially before my period. After various supplements failed, I started this magnesium, which has dramatically decreased my migraine occurrences. It has also helped with the severe physical and mental discomfort I faced during the luteal phase, leading to fewer cravings for chocolate and carbs.
